Football Fitness Training

Day 1 - Fitness Tests

Start your week with fitness tests to measure how much progress you've made.

Day 1 - Agility

Developing our agility a key component of football fitness.

Day 2 - Core

Working on developing those core muscles to build our football strength and stability.

Day 3 - Upper Body

Building our upper body strength ready for the season.

Day 4 - Leg Workout

Focusing on those important leg muscles to start getting real power in shooting.

Day 5 - Stamina

Building up your stamina to allow you to cover every blade of grass in the game.

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