Day 1 - Core
The first day of our training working on core fitness. Building up strength and stability in the core muscles region
Day 2 - Stamina
Here we look at building up your ability to keep going for the whole game. Working on your cardio-vascualr endurance.
Day 3 - Arms
This training is designed to help build your arms up to allow you to complete better in the game while supporting upper body movements.
Day 4 - Core
The core is a very important part of the body for supporting football movements and helping to prevent injury.
This training specifically looks at building stability and strength in the core muscles used in a game.
Day 5 - Legs
Here we look at building leg strength plus developing muscular leg endurance vital to be able to perform in the game.