Day 1 - Fitness Tests
Start your week with fitness tests to measure how much progress you've made.
Day 1 - Agility
Developing our agility a key component of football fitness.
Day 2 - Core
Working on developing those core muscles to build our football strength and stability.
Day 3 - Upper Body
Building our upper body strength ready for the season.
Day 4 - Leg Workout
Focusing on those important leg muscles to start getting real power in shooting.
Day 5 - Stamina
Building up your stamina to allow you to cover every blade of grass in the game.