Day 1 - Fitness tests
Start off the week by testing your football fitness levels with a number of football specific tests.
Day 1 - Agility
Improve your agility to allow you to escape opponents easily during a game.
Day 2 - Core
Looking at our core fitness levels and building up our core strength to support movements in the game.
Day 3 - Upper body
Having good upper body strength is a great attribute to allow you support yourself against challenges and be a much more difficult opponent to overcome.
Day 4 - Legs
This training is based around developing muscular strength and endurance in our leg muscles. Helping to give you more power when striking the ball and be able to produce high quality for longer.
Day 5 - Stamina
Develop you stamina so you keep going for the whole game.